I decided not to board the airplane. As I was standing outside, I saw it take off and noticed a bathtub attached to the side. I found it strange for a moment, but dream me is very easily convinced that everything is normal, even when something that bizarre occurs...
Read Full Post ->I have spent years working to befriend my most powerful inner critics: the perfectionist and the people-pleaser. I know how they work for me and against me. I know how to calm them down when they get triggered and start over-functioning. So imagine my frustration when I took a “saboteur assessment” my coach sent me and identified another equally powerful inner critic: the controller.
Read Full Post ->I recently put together and participated in a free 30 Days of Self Love Challenge as a way for me and anyone participating to start experimenting with different self-care ideas and self-love journal prompts, and to start thinking more intentionally about how we show up for ourselves everyday. I learned a lot during these 30 days, and I want to share my top insights in case there are lessons you need to learn or be reminded of too.
Read Full Post ->The more you celebrate your wins (big and small), the more you'll reap these five benefits: strengthen your social connections, fuel momentum and motivation, increase self-efficacy, boost self-esteem, and help your future self prepare for performance reviews.
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