I have spent years working to befriend my most powerful inner critics: the perfectionist and the people-pleaser. I know how they work for me and against me. I know how to calm them down when they get triggered and start over-functioning. So imagine my frustration when I took a “saboteur assessment” my coach sent me and identified another equally powerful inner critic: the controller.
Read Full Post ->I recently put together and participated in a free 30 Days of Self Love Challenge as a way for me and anyone participating to start experimenting with different self-care ideas and self-love journal prompts, and to start thinking more intentionally about how we show up for ourselves everyday. I learned a lot during these 30 days, and I want to share my top insights in case there are lessons you need to learn or be reminded of too.
Read Full Post ->The more you celebrate your wins (big and small), the more you'll reap these five benefits: strengthen your social connections, fuel momentum and motivation, increase self-efficacy, boost self-esteem, and help your future self prepare for performance reviews.
Read Full Post ->We live in a contradictory culture, and you probably hear a ton of conflicting advice everyday. How do you know what’s true? Maybe it’s all true in some ways. What I’ve been realizing more and more lately is that the “shoulds” don’t always serve me. On that note, I want to share one of the "shoulds" that does resonate with me and that I think will resonate with a lot of you: we should all slow down.
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