I recently put together and participated in a free 30 Days of Self Love Challenge as a way for me and anyone participating to start experimenting with different self-care ideas and self-love journal prompts, and to start thinking more intentionally about how we show up for ourselves everyday. I learned a lot during these 30 days, and I want to share my top insights in case there are lessons you need to learn or be reminded of too.
Read Full Post ->We live in a contradictory culture, and you probably hear a ton of conflicting advice everyday. How do you know what’s true? Maybe it’s all true in some ways. What I’ve been realizing more and more lately is that the “shoulds” don’t always serve me. On that note, I want to share one of the "shoulds" that does resonate with me and that I think will resonate with a lot of you: we should all slow down.
Read Full Post ->Burnout gradually sets up camp in your life and shows up differently for everyone. While there are proven ways to combat some of the symptoms of burnout, like stress, what works for one person may not work for the next. Understanding which strategies resonate with you can help you to recover from burnout and prevent it from creeping back into your life in the future. These are my top 10 tips for burnout recovery.
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